Why now is the best time to start a new fitness routine

Embracing Change and Reinventing Yourself in the second half of 2023

It’s time to start doing all the things you have been dreaming about doing.

Now you have the chance to step into the life you’ve always wanted. If any part of you values your health and wants to feel energy and confidence then a weekly training regimen and successful strategy for eating, sleeping, and managing stress are essential.

You might have some ideas of what to do. Maybe you have tried diets in the past or dropped into exercise classes that you enjoyed or had a routine that you stuck with for a few months. The point is if you are not doing it right now then it’s time to look in the mirror.

Address what you see and decide if you’re happy with what you see.

Compassion and self-love is important. So is self-care and wanting better for yourself. It’s okay to not be happy where you are at. You have an opportunity in front of you to change. To grow. To become a version of yourself that you love and is the best person to provide for your family, help your friends, and be a leader in your career.

You know what you should do. Now put the building blocks of success in place. Commit to the outcomes you want. Create an environment that facilitates you achieving your goals.

The Changing Landscape: Time has a way of transforming our circumstances, and the world we live in today may be significantly different from what it was a few years ago. Regardless of our past successes or struggles, every day offers new possibilities and opportunities to create a better future for ourselves.

Stepping into Your Desired Life: Now is the perfect time to envision the life you’ve always wanted and take the necessary steps to turn your dreams into reality. Prioritize your health, energy, and confidence by establishing a consistent routine for physical fitness, nutrition, sleep, and stress management.

“Success isn’t owned. It’s leased, and rent is due every day.” – J. J. Watt

Addressing Change: Take a moment to reflect on your life and honestly assess whether you’re content with where you are. It’s okay to desire more for yourself and to strive for personal growth. Embrace self-compassion, and recognize that this is an ideal moment to pursue positive transformations.

Commitment to Success: Identify the changes you want to make and commit to achieving your goals. Create an environment that fosters growth, surround yourself with supportive influences, and take action on the advice you’d give to others in similar situations.

“On one level, wisdom is nothing more profound than an ability to follow one’s own advice.” – Sam Harris

Embrace the Journey: The path to personal growth isn’t always easy, and challenges are part of the process. Embrace the journey, and understand that every step, no matter how small, contributes to your overall progress. Success is about consistent effort, determination, and a willingness to keep moving forward, even when obstacles arise.

“When I let go of what I am, I become what I might be.” -Lao Tzu

As we step into the second half of 2023, let us remember that life is ever-changing, and the future is full of possibilities. Embrace the opportunities to grow, evolve, and become the person you aspire to be. Leave behind the outdated notion that the life you’ve always wanted is unattainable. Instead, take charge of your destiny, commit to your aspirations, and make this year an extraordinary one on your journey of personal growth and self-improvement. Remember, success is not a destination; it’s a continuous journey of becoming the best version of yourself.

“If it scares you, it might be a good thing to try.” -Seth Godin

Will it be easy? Nope. The struggle is guaranteed, but the success is not. But if you are willing to keep showing up. To put in the work. To go through the motions even when you don’t want to. Then you might not even recognize the person you become by the end of this extraordinary year.


If you have questions about how to begin a life changing routine then we want to know. Our team is here to help and answer the questions you have about fitness, nutrition, and what steps to take to become strong and healthy.

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