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Achieving effective fat loss is a common health and fitness objective. Yet, two often underestimated factors can significantly impact your success: monitoring protein calories and tracking daily step counts. In this article, we’ll explore why these practices are crucial for your fat loss journey and how to optimize your strategy for success while ensuring it’s ... The post The Significance of Tracking Protein Calories and Step Count in Achieving Fat Loss Goals appeared first on Hustle House Health & Wellness.

With Halloween right around the corner and Thanksgiving and Christmas following close behind it’s a great time to start thinking about the change of the season. The last 3 months of the year present a great time to come together with friends and loved ones. The pinnacle of these gatherings is often the food and ... The post 8 Delicious and Functional Fall Foods appeared first on Hustle House Health & Wellness.

Most of us have no problem once we’re at the gym, on the trail, or biting into a salad. An object in motion tends to stay in motion. But getting to that point. Doing the “healthy thing” or the “hard thing” that we know will benefit us. That can be a bit trickier. There is ... The post 4 Tips To Help You Get Started appeared first on Hustle House Health & Wellness.

Which lower body movement is “King of the Lifts”? The squat and deadlift are the two staple movements of a lower body training program. The squat and hip hinge are also two fundamental human movement patterns and are important for normal daily function. They also require a large percentage of muscle recruitment making them essential ... The post Squat versus Deadlift appeared first on Hustle House Health & Wellness.

Fitness trends come and go and most fall to the wayside for good reason. Most programs fail to produce consistent results. It’s a wonder why so many folks stray away from what is tried and true when it comes to exercise programs? “The rule is: the basics are the basic, and you can’t beat the ... The post 5 Reasons to get STRONG appeared first on Hustle House Health & Wellness.