Blog
4 Tips To Help You Get Started
- Blog
- September 21, 2023
Most of us have no problem once we’re at the gym, on the trail, or biting into a salad. An object in motion tends to stay in motion. But getting to that point. Doing the “healthy thing” or the “hard thing” that we know will benefit us. That can be a bit trickier. There is …
Squat versus Deadlift
- Blog
- August 16, 2023
Which lower body movement is “King of the Lifts”? The squat and deadlift are the two staple movements of a lower body training program. The squat and hip hinge are also two fundamental human movement patterns and are important for normal daily function. They also require a large percentage of muscle recruitment making them essential …
5 Reasons to get STRONG
- Blog
- July 18, 2023
Fitness trends come and go and most fall to the wayside for good reason. Most programs fail to produce consistent results. It’s a wonder why so many folks stray away from what is tried and true when it comes to exercise programs? “The rule is: the basics are the basic, and you can’t beat the …
Why now is the best time to start a new fitness routine
- Blog
- July 10, 2023
Embracing Change and Reinventing Yourself in the second half of 2023 It’s time to start doing all the things you have been dreaming about doing. Now you have the chance to step into the life you’ve always wanted. If any part of you values your health and wants to feel energy and confidence then a …